Beautiful food that loves you back
Food That Fuels You
Your health is your ticket to the good life. Nothing else is as important. It is challenging to start a new lifestyle, especially when your friends, family, or co-workers don’t share your desire for the best health. My purpose is to give you the tools to go forward in your new healthy life, surrounded by a like-minded community.
Eating healthy is one step. The other part is mentally preparing yourself for the obstacles you will encounter. Our life is centered around food - and I love that. We gather with friends and family, celebrate life events, we casually socialize - all with a centerpiece of food.
Figuring out that to love your health, is to enjoy life around beautiful, healthy food - and share this with the ones that matter the most to you.
You have but ONE body. How do you want to treat it?
Food that Loves Back.
Choices for You.
Healthy & Whole Food Choices
What is a whole food plant-based diet? Eat any and all foods that are grown, picked, cultivated from the ground. All fruits and vegetables. No animal products. No red meat, white meat, no fish or mussels, no dairy products of animals. Stay away from processed foods.
If it was made with a plant - eat it, if made IN a plant - stay away!
Enjoy in moderation
-Whole nuts & seeds, nut/seed butters (walnuts, pumpkin seeds, tahini, almond butter)
-Tofu & tempeh
-Whole-grain flours & breads (try Ezekial bread, whole grain and sprouted)
-Plant-based milks (rice, soy, oat, almond, cashew, hemp milks)
Thank you Forks Over Knives for their content
Load up on these:
-Fruits (bananas, blueberries, oranges, strawberries, apples, etc.)
-Vegetables (broccoli, carrots, cauliflower, kale, lettuce, etc.)
-Tubers & starchy vegetables (potatoes, corn, green peas, winter squash)
-Whole grains (barley, millet, oats, quinoa, wheat berries, brown rice)
-Legumes (black beans, chickpeas, lentils, pinto beans)
Avoid
-Meat, poultry & seafood
-Eggs
-Dairy products
-Refined sweeteners
-Oils
-Bleached flours, white bread & white pasta
-White rice